The most common injuries when walking/running are shin splints, calf pain, knee and hip pain, back pain, forefoot pain, arch pain and achilles pain. Wearing the correct shoes for your foot type can be a big help, but it is important to get help from a Podiatrist or Physiotherapist if you have persistent problems.

For more information link into: www.footmechanics.co.nz

Another useful website is: www.thestretchinghandbook.com